Follow the following steps to upload your Excel Spreadsheet to Facebook:
Open your spreadsheet within the Excel program.
Right-click on the border of the spreadsheet — not directly on any of the cells — and select “Copy.”
Open the MS Paint program and start a new file.
Paste the image you copied from Excel into the Paint program.
Select “File,” “Save As,” then “Save as Type” and select “JPG” as the file type extension. Give the file a name, then click “Save.” Your spreadsheet will now be saved as an image file.
Log in to your Facebook account with your username and password.
Click “Photo” from the top of the News Feed page, then select “Upload a Photo.”
Click “Browse,” then select the image file you just saved from the files and folders on your computer. After the image is loaded to the uploader, click “Share” to share it on your Wall and among the Photos on your Page or Profile.
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